Self Conducted Past Life Regression

Past Life Regressions are a great source to let go of  unwanted blocks. We can bring forth positive and negative cell memory from past lives. I found an exercise so that you can visit your past lives on your own. I hope you try it. I have done this and this process is amazing. Enjoy!!!

Exercise: Self Conducted Past Life Regression

Summary: Accessing Your Past Lives on Your Own at Home

For Quick Access to This Exercise:

To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.

Background on This Exercise

Goal of This Exercise

Preparation for This Exercise

How to Do This Exercise

Example of Exercise Results

Background: Everyone has the ability to access their own past lives. You can train yourself to access your own past life memories through a past life regression that you conduct on your own at home. [Audio Available]

Goal: The goal of this exercise is to allow you to explore your past lives while alone in a safe and pleasant manner.


1> Most people need to do this exercise daily for at least a month before they begin to get anything that is meaningful about their past lives. So you will probably need to have some patience with the process. Yet if you are patient and have a sincere desire to do further past life journeying, you will be successful.

 2> Remember to do this process slowly. You must focus on completely relaxing your body and your mind so that images of your past lives can be brought gently into your conscious awareness. Each time you do this exercise you will go ever more deeply into yourself. The deeper you go, the more answers you get.

 3> Ask for your Higher Self, your Guides, your Guardian angels, and whatever other servants of the universe you like to be present for the entire session and to keep you safe and protected at all times.

 4> Being comfortable is the key. You can lie down (recommended) or sit up. If you opt to sit up, you must be supported and feel fully relaxed and comfortable. Be sure to loosen any restrictive clothing.

……For more on “Relaxation Processes & Techniques”, click here.

 5> Do this exercise in a peaceful place where you will be completely quiet and undisturbed for the entire session when you are fairly well rested (so you will NOT fall asleep) . This entire exercise should last for NO longer than 45 minutes. Set an alarm or timer to snap you out of it should the session run longer.

 6> Pick a special intention for you past life journey. It could be “what I most need to see”, “what I most need to heal”, or “the explanation for my life’s purpose”, “about a past personality”, or “a special need”.

Have a blessed day

Love & Light



About thespiritwaytoday

Even though I have been psychic my whole life, it's been the last 18 years that I have opened up to using my gifts. I am a psychic advisor, medium channel, and energy reader. It's my mission in life now to help as many people as I can. I know that the universe brought you here for a specific reason that may impact your life in a positive way.

Posted on 05/20/2011, in Relationship W/Self. Bookmark the permalink. Leave a comment.

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